Young Again! How to Reverse the Aging Process
Welcome to Aging Well, a SymptomFind series with tips to aid you protect your health and well-being as y'all get older. This first edition focuses on eye health — and throughout the series, we'll bring yous trusted tips to assistance you stay strong, healthy and independent for years to come.
Many heart diseases are more common in older adults. Just vision loss does not have to be a normal part of aging. In fact, yous can brand simple changes to your daily routine to lower your risk for eye diseases that crusade vision loss.
In this guide, we're offering evidence-based tips to help you protect your vision as you lot get older. Learn how changes you make today can protect your sight for a lifetime.
Aye, everyone's vision changes slightly every bit they go older. After age 45, the lens of your eye doesn't focus as well — and that makes it harder to encounter things upwards close. That's why many older adults apply glasses to read.
If you're having problem reading or seeing things up close, come across your eye doctor for an exam. Your center doctor may recommend prescription reading glasses or contacts, or y'all may be able to use over-the-counter reading spectacles.
While this small vision modify is a normal and expected part of aging, more than serious vision changes and vision loss are non normal. Run across your doctor right abroad if yous find changes in your vision.
Am I at Take a chance for Eye Diseases?
Older adults are at higher take a chance for several eye diseases, including cataracts, glaucoma and historic period-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than than half of Americans over age fourscore take had cataracts. The good news is, a elementary surgery can set cataracts.
- Glaucoma is a group of eye diseases that amercement the nervus that connects your eye to your brain. Early treatment can end the damage and protect your sight.
- Historic period-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at higher run a risk for AMD, but in that location may be treatments that can help.
Diabetic center disease is some other primary cause of vision loss in older adults. If you lot have diabetes, you lot're at risk for diabetic heart disease — and your risk gets higher equally you lot go older.
Your risk for eye diseases may also be higher depending on your race, gender, family unit history of eye diseases and any other wellness weather you accept. Talk with your medico virtually your personal risk for middle disease.
And remember, while your risk for these heart problems goes up every bit you age, y'all can still have steps to protect your eye health. So don't surrender on your eyes!
How Can I Protect My Sight?
Taking care of your eye wellness tin can exist every bit simple as eating your veggies and remembering your sunglasses when y'all leave the house. Follow these six tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss ofttimes have no early symptoms. So the merely way to find them early is to go regular centre exams. Your eye doctor tin can test your vision and find centre issues early, when they're easier to treat.
The National Heart Institute says that everyone over age sixty needs an eye test every ane to two years. Just depending on your risk for middle diseases, you may need to beginning getting eye exams earlier or go them more oftentimes. For example, people with diabetes may need to get eye exams at least once a twelvemonth. Ask your md how often you need an centre exam.
2. Swallow Right for Your Sight
Healthy eating is key to your overall wellness. It can help foreclose conditions similar diabetes that tin can damage your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy dark-green veggies, like spinach and collards
- Nighttime orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So eat plenty of colorful veggies and fatty fish as role of a salubrious, balanced nutrition.
3. Stay Active to Keep Seeing Your Best
Regular concrete activity is another primal style to stay healthy as you get older. And it lowers your risk for health conditions that can affect your vision, similar high claret pressure and high cholesterol.
Try to go about two and one-half hours of moderate-intensity aerobic activity each week. That's annihilation that raises your middle rate and makes you exhale faster, like walking, biking or swimming. You could do 30 minutes on five days a week, or whatever schedule works for you lot. And at least two days a week, do an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If yous're just getting started, do as much as y'all can and work your style up to more! Fifty-fifty five minutes of walking a day tin can brand a difference.
iv. Manage Your Other Health Conditions
Health weather like diabetes and high blood pressure level put you lot at higher risk for eye bug. So getting these conditions under control is central to protecting your sight.
For case, if you have diabetes, controlling your claret saccharide can lower your risk for diabetic eye disease. Talk with your doctor about the best way to manage your health weather.
5. Always Article of clothing Your Sunglasses
Ultraviolet (UV) lite from the sun can impairment your eyes and heighten your risk for cataracts. So information technology's important to wear sunglasses that cake UV calorie-free. Try to wear your sunglasses whenever you go out in the daytime — even if information technology'southward cloudy outside.
6. If You Fume, Quit
Smoking isn't just bad for your lungs and your overall wellness. It also raises your gamble for AMD and cataracts. If y'all smoke, brand a plan to quit.
Get Assistance Living with Vision Loss
If you already take vision loss, there are lots of services and devices that can help you make the most of the sight you lot still take. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help y'all learn to exercise everyday tasks more than easily. For case, y'all may need a magnifying device to aid you read, or you may need to rearrange your furniture to help y'all movement around your dwelling house better. Ask your doctor well-nigh services and devices that tin assist yous live better with low vision.
Resources Links:
- "Salubrious Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Crumbling and Your Eyes" via National Institute on Aging
- "viii Things You Can Practice Right Now to Protect Your Vision" via National Eye Establish
- "36 Fabled Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downward on Eye Exercises" via Harvard Medical School
- "How Much Physical Action Practice Older Adults Demand?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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